Understanding AI Psychosis

An educational resource to help you recognize, understand, and recover from AI-induced psychological distress

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What is AI Psychosis?

AI psychosis refers to the emergence or worsening of psychotic symptoms—such as delusions, paranoia, and hallucinations—following prolonged interactions with AI chatbots.

Real Phenomenon

Documented by psychiatrists and researchers. Dr. Keith Sakata at UCSF has treated 12 patients with AI-related psychotic symptoms.

Growing Concern

Multiple documented cases, including tragic outcomes. Academic papers from 2025 confirm this is a recognized mental health concern.

Recovery is Possible

With proper support, education, and intervention, people can recover and develop healthier relationships with technology.

Common Warning Signs

1
Believing AI is Sentient

Thinking the AI is conscious, has feelings, or truly understands you in a unique way.

2
Excessive Use

Spending 3+ hours daily with AI chatbots, especially late at night, using them primarily for emotional support.

3
Social Withdrawal

Preferring AI interaction over human relationships, neglecting friends, family, or responsibilities.

4
Delusional Beliefs

Believing AI sends hidden messages, has special powers, or can control events in your life.

Take the Self-Assessment Quiz

A 20-question, anonymous quiz to help you reflect on your AI usage patterns. Takes 4-6 minutes. No data is stored or shared.

This is not a diagnostic tool. For concerns, please consult a mental health professional.

Helpful Resources

Educational Content

Research-based information about AI psychosis, how it manifests, and psychological mechanisms.

Recovery Approaches

Practical steps, treatment options, and strategies for developing healthier AI habits.

Crisis Support

Hotlines, therapist finders, and resources for individuals and families seeking help.

For Concerned Families

If someone you care about is showing signs of unhealthy AI dependency or delusional thinking, you're not alone. We provide guidance on how to approach loved ones with compassion and find appropriate support.