Research-backed educational resource

Understanding AI Psychosis

An educational resource to help you recognize, understand, and recover from AI-induced psychological distress

Anonymous • Private • No data stored

What is AI Psychosis?

AI psychosis refers to the emergence or worsening of psychotic symptoms (such as delusions, paranoia, and hallucinations) following prolonged interactions with AI chatbots.

Real Phenomenon

Documented by clinicians and researchers worldwide. Data from OpenAI indicates around 0.07% of ChatGPT's roughly 800 million weekly users show possible signs of psychosis or mania.

Growing Concern

A 2026 RAND survey found nearly 1 in 5 US teens and young adults have turned to AI chatbots for mental health support. Lawsuits and new state laws are mounting through 2026.

Recovery is Possible

With proper support, education, and intervention, people can recover and develop healthier relationships with technology.

Common Warning Signs

1
Believing AI is Sentient

Thinking the AI is conscious, has feelings, or truly understands you in a unique way.

2
Excessive Use

Spending 3+ hours daily with AI chatbots, especially late at night, using them primarily for emotional support.

3
Social Withdrawal

Preferring AI interaction over human relationships, neglecting friends, family, or responsibilities.

4
Delusional Beliefs

Believing AI sends hidden messages, has special powers, or can control events in your life.

Take the Self-Assessment Quiz

A 20-question, anonymous quiz to help you reflect on your AI usage patterns. Takes 4-6 minutes. No data is stored or shared.

This is not a diagnostic tool. For concerns, please consult a mental health professional.

Helpful Resources

Educational Content

Research-based information about AI psychosis, how it manifests, and psychological mechanisms.

Recovery Approaches

Practical steps, treatment options, and strategies for developing healthier AI habits.

Crisis Support

Hotlines, therapist finders, and resources for individuals and families seeking help.

For Concerned Families

If someone you care about is showing signs of unhealthy AI dependency or delusional thinking, you're not alone. We provide guidance on how to approach loved ones with compassion and find appropriate support.